Some interesting points in Tims book about both: 1) good things in excess become their opposite and 2) distress is bad, eustress is good.
The things I cannot pull myself away from are the things I need to cut back on or replace. I do many things but a few I do too often... these things will be moderated over the next weeks and replaced with tasks/challenges that produce eustress.
I sometimes focus my energies in the wrong places and that creates distraction; however, I now have a reason to focus. I will post one task and one challenge that will replace two things I do in excess.
Rock and Roll